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At some point as Artists, we've all experienced wrist pain that comes from labouring for long hours over our work. Over time, this sort of repetitive stress on the wrist can lead to Tendonitis, Carpal Tunnel Syndrome or other serious injuries.

Here are some simple warm-up exercises for Artists:

And here's a helpful YouTube video demonstrating many of these hand exercises: ( Wrist, Hand & Finger Stretching Routine )

Lastly, please check out the article Animator's Guide to Health and Wellness for a series of stretches and strengthening exercises specifically for digital artists.

Hope you find these useful! :)